How to Lose Weight with Coconut Oil

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Lose Weight with Coconut Oil. There are various ways you can do to lose weight. One way that trust is by consuming coconut oil. Is it true that coconut oil can lose weight?

Several studies that is specialized for researching coconut oil or other types of fatty acids it contains have shown mixed results in terms of losing weight.



Oil palm is a tropical vegetable oils made from dried palm fruit from the tree. Coconut oil is comprised mostly of certain types of saturated fatty acids. In one tablespoon of coconut oil contains 117 calories and 13.6 grams of fat.
"Although caloric dikanudng high coconut oil and also contains fat, but coconut oil can increase metabolism, provide energy, make a person feel fuller and enhance thyroid function," said Dr. Donald D Hesrud, associate professor of disease prevention and nutrition at the Mayo Clinic College of Medicine, as quoted from the Mayo Clinic on Friday (01/07/2011)

The experts reveal the types of fatty acids contained in coconut oil is one type of sound, and the body can burn it quickly to become energy.

Coconut oil diet usually by eating as much as 3 tablespoons of pure coconut oil. In addition, a person is also advised to eat a low carbohydrate, and gradually narrow down the intake of carbohydrates and do a colon cleansing.

If someone wants to use coconut oil as a weight loss program, it must consider the balance between fat storage of fat consumed by the cells with the fat that is burned into energy. This is to prevent the buildup of fat in the liver.

"Short-term diet of coconut oil may not be harmful to health. But to achieve long-term success also required a healthy eating plan as a whole and also sports," he said.

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